Hemp-based products are popular and available in wide varieties, and many people are interested in trying hemp-infused treats like gummies. However, there is a lot of confusion, especially when it comes to differentiating hemp gummies and CBD gummies.
Both types of gummies originate from the hemp plant, but their ingredients, benefits, and effects make them distinct. Some are packed with nutrients and healthy fats, while others work to bring balance. Both are designed to serve different purposes.
So, which one is right for you? This blog explores the key differences between hemp and CBD gummies to help you choose the best option for your wellness needs.
What Is Hemp?
The hemp plant, a Cannabis sativa species, is highly versatile and has been used for thousands of years in everything from textiles to wellness products.
Hemp has a high CBD content and a low THC content (less than 0.3%). It has different components, including stalks, leaves, and flowers. Each one serves a specific purpose. Hemp flowers are rich in cannabinoids, whereas hemp seeds are cannabinoid-free and are loaded with essential fatty acids, proteins, and nutrients.
Hemp gummies are typically derived from these seeds, whereas hemp-derived CBD gummies are from flowers, leaves, and stalks.
Understanding Hemp Gummies
Hemp gummies are made from hemp seed extract. They do not contain cannabidiol (CBD), but they are rich in nutrients, including:
Nutritional Benefits of Hemp Gummies
- Omega Fatty Acids: Hemp seeds contain omega-3 and omega-6 fatty acids, which may support heart health and overall wellness.
- Plant-Based Protein: A great choice for vegetarians and vegans. Hemp seeds are an excellent source of plant-based protein.
- Vitamins and Minerals: The vitamins and minerals, such as vitamin E, magnesium, phosphorus, and iron, contribute to overall well-being.
- High in Antioxidants: The vitamin E in hemp seed oil is a powerful antioxidant that can help combat oxidative stress.
- Supports Digestive Health: Hemp seeds are a source of dietary fiber, which may aid digestion.
Unique Features of Hemp Gummies
- Mild, Nutty Flavor: Hemp gummies have a natural, earthy taste due to the presence of hemp seed oil.
- Soft or Chewy Texture: Some hemp gummies have a chewy texture similar to regular gummies, while others may include whole hemp seeds for added crunch and nutrition.
- No Cannabinoids or THC: Hemp gummies do not contain CBD, THC, or any other cannabinoids, making them legal and widely available. They may not be that effective when seeking cannabis products.
- Versatility: Hemp gummies can also be used as a general nutritional supplement, but not without consulting a healthcare provider.
What Are CBD Gummies?
CBD gummies, on the other hand, contain cannabidiol, mainly (CBD), a compound extracted from various parts of the hemp plant. CBD plays a role in maintaining balance and overall well-being.
Benefits of CBD Gummies
- Supports Wellness: CBD gummies may help regulate bodily functions, promoting balance and overall well-being.
- Potential Discomfort Relief: Some customers buy CBD topicals to help manage minor aches and discomfort.
- The Entourage Effect: Broad-spectrum and full-spectrum CBD edibles contain other cannabinoids, terpenes, and flavonoids that work together to enhance the potential benefits of CBD.
Differences Between Hemp Gummies and CBD Gummies
Both hemp gummies and CBD gummies may come from the hemp plant, but their differences lie in composition, effects, and intended application:
|
Feature |
Hemp Gummies |
CBD Gummies |
|---|---|---|
|
Source of Extract |
Hemp seeds |
Various parts of the hemp plant |
|
Main Ingredient |
Hemp seed extract |
Pure CBD isolate, broad-spectrum, or full-spectrum CBD |
|
CBD Content |
None |
Contains CBD |
|
Primary Benefits |
Nutritional (omega fatty acids, vitamins, minerals) |
May help with stress, relaxation, and discomfort) |
|
Psychotropic Effects |
None |
None (if THC-free) |
|
Legal Status |
Widely legal |
The legality depends on location and THC content |
Choosing Between Hemp Gummies and CBD Gummies
When deciding between hemp gummies and CBD gummies, here are a few factors you should consider to make the right choice:
- Your Wellness Goals: Hemp gummies are a great choice to boost your nutrition with essential fatty acids, protein, and vitamins. Individuals who seek relaxation or discomfort may choose CBD gummies and other CBD products for their specific needs.
- Taste Preferences: Hemp gummies have a more natural, nutty flavor, which some people enjoy for their organic taste. On the other hand, CBD gummies often come in fruity flavors. It makes them more appealing to those who prefer a traditional gummy experience.
- Legal Considerations: Hemp gummies are legal worldwide. The legalization of CBD gummies varies depending on location and whether they contain THC, so check local regulations before purchasing.
Are Hemp and CBD Gummies Legal?
Whether hemp and CBD products are legal has been a subject of much debate and confusion over the years. However, at the federal level, hemp and CBD products derived from it are legal following the passage of the 2018 Farm Bill.
- Hemp gummies are legal everywhere.
- CBD gummies are federally legal in the U.S. as long as they contain less than 0.3% THC, but some states may have restrictions on their sale. Always check local regulations before purchasing.
How To Choose the Best CBD Gummies?
Whether purchasing CBD gummies online or in physical stores, consider the following:
- Transparent labeled and tested products: Look for companies that provide full transparency with third-party lab testing. Test results will confirm cannabinoid content and purity.
- Quality of ingredients: Choose products made with pure hemp and ingredients rather than artificial additives.
- Type of CBD: You choose from full-spectrum (includes THC), broad-spectrum (THC-free but contains other cannabinoids), or CBD isolate options (pure CBD with no additional cannabinoids). Research each type to understand its effects and choose wisely.
Hemp vs CBD Gummies: Make an Informed Choice
Hemp gummies and CBD gummies serve distinct purposes despite their common origin from the hemp plant. That said, whether you choose hemp gummies for their nutritional value or CBD gummies for their potential wellness benefits, both can be valuable additions to your routine and contribute to holistic well-being. Understand their differences, assess your needs, and then make informed choices.
Frequently Asked Questions
1) What is hemp extract in gummies?
Hemp extract in gummies typically contains compounds from the hemp plant, including omega fatty acids, vitamins, and sometimes small amounts of cannabinoids like CBD.
2) Can I take hemp and CBD gummies together?
Yes. You can take them together. Since hemp gummies typically contain hemp seed oil or hemp extract (rich in nutrients but low in cannabinoids), and CBD gummies contain concentrated cannabidiol (CBD), combining them may enhance overall wellness benefits. However, we recommend checking product labels and consulting a healthcare provider if you have any allergies or health conditions.
3) Do CBD gummies contain THC?
It depends on the product. Full-spectrum CBD gummies may contain trace amounts of THC (less than 0.3% per federal regulations), while broad-spectrum and CBD isolate gummies are THC-free. Always check product labels for THC content if you are concerned about psychotropic effects.
4) Do hemp gummies provide the same benefits as CBD gummies?
Not exactly. Hemp gummies are made from hemp seed oil, rich in omega fatty acids, vitamins, and antioxidants but lack CBD. CBD gummies, on the other hand, contain cannabidiol, which offers well-rounded effects. Both promote wellness, but CBD gummies have more targeted effects.